Today it was too hot. I was supposed to run 8 easy. I got up at 430 and the dew point was already 70. Went back to bed. Then after walking the dog and taking Altair to school, I decided to swap one of the weekend 4 mile runs with striders for today's 8 mile "long" run. That's what I did. First session with striders, so I only did 4 of the required 5-6. It was HOT. I was NOT.

Read More...