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<title>My RSS Feed</title><link>http://www.family.gfarnham.com/index.html</link><description>Hot News&#x21;</description><dc:language>en</dc:language><dc:date>2018-08-07T14:32:31-07:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
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<lastBuildDate>Tue, 7 Aug 2018 14:34:39 -0700</lastBuildDate><item><title>Phase I week 4</title><dc:subject>Family Page</dc:subject><dc:date>2018-08-07T14:32:31-07:00</dc:date><link>http://www.family.gfarnham.com/blog/files/7bb5b716677fe64f588dd9587835aa07-0.html#unique-entry-id-0</link><guid isPermaLink="true">http://www.family.gfarnham.com/blog/files/7bb5b716677fe64f588dd9587835aa07-0.html#unique-entry-id-0</guid><content:encoded><![CDATA[Today it was too hot. I was supposed to run 8 easy. I got up at 430 and the dew point was already 70. Went back to bed. Then after walking the dog and taking Altair to school, I decided to swap one of the weekend 4 mile runs with striders for today's 8 mile "long" run.  That's what I did.  First session with striders, so I only did 4 of the required 5-6.  It was HOT. I was NOT.<br /><br />]]></content:encoded></item></channel>
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